How to travel during the Swine Flu pandemic

By Braniff Watson

In early 2009, the world was shaken by the news of a new influenza virus that was spreading around Mexico and slaughtering some of those infected. First dubbed 'swine flu' by the media, the H1N1 flu pathogen has been spreading fast across all 5 continents in the time of this writing. The H1N1 influenza pathogen has received much media attention as it is highly contagious.

It may also cause death in high risk groups like children, pregnant ladies, the elderly and those subjected to medical infirmities like diabetes, hypertension, heart problems, obesity and other medical issues. The deaths aren't from the pathogen itself but the H1N1 pathogen can increase present medical problems and often cause other issues like pneumonia, leading to death. One more reason the H1N1 influenza is much feared is usually because scientists have revealed that this new strain of H1N1 pathogen is quite unstable and may mutate to become even more stronger and dangerous. Gurus are monitoring the progress of the pathogen and report in late July that so far the pathogen isn't mutating to something more deadly.

One more reason the H1N1 influenza is much feared is often because scientists have discovered that this new strain of H1N1 virus is sort of unstable and may mutate to become even more stronger and lethal.

Exercise constantly and eat a correct diet with lots of fresh veggies, fruits and plain water. Cut back on high cholesterol and sweet products like soft drinks, sweet treats and junk food. Remember, obesity is one of the high risk groups for H1N1-related deaths. Private cleanliness care is most important as the virus can spread thru contact with a polluted surface like a door handle, railings, table surfaces and so on. Rinse your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, cafes and sitting on public transport.

Carry antiseptic hand-wipes or tissues to wipe your hands after touching doors, tables, escalator handholds, turnstiles, public telephone booths and other surfaces in public areas. The H1N1 virus can linger on any surface for over a couple of hours and you will become infected thru contact.

Visit a Doctor and Then stay home if you're Unwell if you're sick and suspect that you've got the H1N1 flu, then go to a doctor to seek treatment. When you have been to the doctors, remain at home while you recuperate if your condition isn't major. Typically , people who are in the high risk groups or who start to show indications of other medical problems like pneumonia will be warded at the hospice for further treatments. Know the Local Emergency Numbers and the Infirmary if you're traveling in a foreign country, it is judicious to grasp the local emergency numbers for an ambulance and the nearest surgery in the event of emergencies.

Later, if you aren't hospitalized, stay at your hotel room to recuperate.

Medical costs can be costly in another country and you have to be prepared in the event of an emergency.

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