Aging and gravity are two of the primary reasons that cause our facial muscles to sag. These factors, however, cannot and should not keep us from wanting to look better.
Going for plastic or cosmetic surgery is not our recommendation for you. There is no need to blow thousands of dollars when there is something else that is well within your budget without the short-lived effects and dangers of surgery. Give face exercises a shot and be in awe at what it can do to your face in a matter of one month.
The face is made up of several facial muscles that are attached to both the facial bones and facial skin. The quality (or the lack thereof) of these facial muscles will determine the shape and size of the face. Depending on other factors such as genetics and lifestyle, every person will have different problem spots in the face.
Many people are wondering about how to get rid of double chin sans the surgery. What they should do is to religiously and correctly perform facial exercises that work the chin, jowl, neck and throat areas.
Following a full facial exercise program will do your double chin a lot of good. This is because other face exercises such as those that target the lower cheeks and jaws will help lift up the platysma and mentalis muscles of your chin.
Babies, younger kids and kids in their teens, and adults of all ages can have a double chin. But people who have a double chin are not limited to those who have excess weight and those who have started to age. There are quite a lot of thin people out there who have more than one chin. It is for this reason that various factors that lead to the formation of double chin should all be equally treated.
To reduce fat in the chin area, exercise daily and eat healthy fats such as raw plant fats found in fresh coconuts, avocado, durian, unroasted nuts and seeds and cold-pressed oils such as virgin coconut oil and extra virgin olive oil. Fresh raw fruits and vegetables should also be staples in your diet.
Do all these and kiss that extra chin goodbye!
Going for plastic or cosmetic surgery is not our recommendation for you. There is no need to blow thousands of dollars when there is something else that is well within your budget without the short-lived effects and dangers of surgery. Give face exercises a shot and be in awe at what it can do to your face in a matter of one month.
The face is made up of several facial muscles that are attached to both the facial bones and facial skin. The quality (or the lack thereof) of these facial muscles will determine the shape and size of the face. Depending on other factors such as genetics and lifestyle, every person will have different problem spots in the face.
Many people are wondering about how to get rid of double chin sans the surgery. What they should do is to religiously and correctly perform facial exercises that work the chin, jowl, neck and throat areas.
Following a full facial exercise program will do your double chin a lot of good. This is because other face exercises such as those that target the lower cheeks and jaws will help lift up the platysma and mentalis muscles of your chin.
Babies, younger kids and kids in their teens, and adults of all ages can have a double chin. But people who have a double chin are not limited to those who have excess weight and those who have started to age. There are quite a lot of thin people out there who have more than one chin. It is for this reason that various factors that lead to the formation of double chin should all be equally treated.
To reduce fat in the chin area, exercise daily and eat healthy fats such as raw plant fats found in fresh coconuts, avocado, durian, unroasted nuts and seeds and cold-pressed oils such as virgin coconut oil and extra virgin olive oil. Fresh raw fruits and vegetables should also be staples in your diet.
Do all these and kiss that extra chin goodbye!
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To learn more about how to lose face fat, check out Cecil kelly's articles on facial fitness on the above mentioned links.
