How to travel during the Swine Flu pandemic

By Braniff Watson

In early 2009, the world was shaken by the news of a new influenza virus that was spreading around Mexico and slaughtering some of those infected. First dubbed 'swine flu' by the media, the H1N1 flu pathogen has been spreading fast across all 5 continents in the time of this writing. The H1N1 influenza pathogen has received much media attention as it is highly contagious.

It may also cause death in high risk groups like children, pregnant ladies, the elderly and those subjected to medical infirmities like diabetes, hypertension, heart problems, obesity and other medical issues. The deaths aren't from the pathogen itself but the H1N1 pathogen can increase present medical problems and often cause other issues like pneumonia, leading to death. One more reason the H1N1 influenza is much feared is usually because scientists have revealed that this new strain of H1N1 pathogen is quite unstable and may mutate to become even more stronger and dangerous. Gurus are monitoring the progress of the pathogen and report in late July that so far the pathogen isn't mutating to something more deadly.

One more reason the H1N1 influenza is much feared is often because scientists have discovered that this new strain of H1N1 virus is sort of unstable and may mutate to become even more stronger and lethal.

Exercise constantly and eat a correct diet with lots of fresh veggies, fruits and plain water. Cut back on high cholesterol and sweet products like soft drinks, sweet treats and junk food. Remember, obesity is one of the high risk groups for H1N1-related deaths. Private cleanliness care is most important as the virus can spread thru contact with a polluted surface like a door handle, railings, table surfaces and so on. Rinse your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, cafes and sitting on public transport.

Carry antiseptic hand-wipes or tissues to wipe your hands after touching doors, tables, escalator handholds, turnstiles, public telephone booths and other surfaces in public areas. The H1N1 virus can linger on any surface for over a couple of hours and you will become infected thru contact.

Visit a Doctor and Then stay home if you're Unwell if you're sick and suspect that you've got the H1N1 flu, then go to a doctor to seek treatment. When you have been to the doctors, remain at home while you recuperate if your condition isn't major. Typically , people who are in the high risk groups or who start to show indications of other medical problems like pneumonia will be warded at the hospice for further treatments. Know the Local Emergency Numbers and the Infirmary if you're traveling in a foreign country, it is judicious to grasp the local emergency numbers for an ambulance and the nearest surgery in the event of emergencies.

Later, if you aren't hospitalized, stay at your hotel room to recuperate.

Medical costs can be costly in another country and you have to be prepared in the event of an emergency.

About the Author:

More Than 1,200 Miles of Biking Trails in Iowa

By Patricia J Walker

What do you do when much of the railroad route in your state is no longer needed for trains because other transportation options have taken the place of the railway? Well, in Iowa they turned many of their old, abandoned railroad beds into some pretty awesome, long paved biking trails. In fact, they've converted more miles of railroad beds into biking trails than any other state in the union. And-just like the railways before them-these routes now encompass rocky terrain, hills, wide open praire, wooded areas and forests, and even cross over creeks and rivers, so there is lots to see in the Hawkeye state.

Not far from Council Bluffs, families will enjoy journeying along the Wabash Trail, a 25- mile run that is pretty easy to travel and great for beginners. Along with fantastic scenic views, this route includes lots of opportunities to stop and check out the little towns and stopping points all along this trail. This is a fun, relaxing ride with lots of great interesting attractions as an added benefit.

Not far from Des Moines, you'll find a 7-mile trail running alongside the Des Moines River. Sometimes called the "Brickyard," the Sycamore Trail also includes some offshoot trails that loop around to provide some challenging diversions. This route is pretty technical, steep, and rocky, so it's recommended for experienced riders. And, since it is so close to the river, parts of the trail are actually under water during wet spring seasons. Plan to tackle this one during the dry season and exercise caution when riding, as you may encounter deer near the river along the way.

The Oleson Park Trail near Fort Dodge that have been designed and continually improved by Joker Racing. You'll experience a really fast downhill section as well as some wet/dry creek crossings. The terrain is hilly, but nothing too difficult. There's something here for everyone.

Iowa City is home to the Sugar Bottom Recreation Area. Here you'll find a web of trails totalling nearly 12 miles with something for every biker of every skill level. These great, well-marked trails are mostly one-way, so watch for signs or look at a map. Then choose trails to match your skill level. Advanced riders will love the trails with technical challenges like roots and double backs. Keep your eyes open, though. You won't be the only bikers here, as this area is pretty popular.

For intermediate to professional level bikers, the 14-mile trail on the Decorah Mountain Bike Trail System will get your heart racing! Home to the first MTB racing event to be held in Iowa, you'll find lots of technical features to challenge even the most advanced riders. Roots and rocks, steep inclines and rapid descents, dirt track and lots of other types of terrains and surfaces-there is something here to challenge everyone-and this track definitely will challenge most riders!

Another trail perfect for the most adventurous of bikers is the Lewis and Clark Trail near Council Bluffs. It's a good thing that there are some good bailout points along this 7-mile track because there's a lot of technical stuff here and intermediate riders may not be up for all of them. Twists, turns, roller coaster hills, sharp inclines and drops, obstacles to navigate, and more keep this one interesting. And you'll need to watch out for hikers on these trails, as well.

With over 1,200 miles of bike trails, the state of Iowa is a mountain biker's paradise. Hopefully the choices above have whet your appetite to experience them for yourself! Happy trails!

About the Author:

Do Something Different - Christmas In Australia

By Jennifer Schellington

It's nearly September and time to start thinking about what you are going to do for Christmas this year. in fact if you were ultra organized you would have decided straight after last Christmas and booked it.

Have you considered Christmas in Australia? For those of you in the northern Hemisphere, it tends to be a very cold time of year and there is something very nice about experiencing a cold Christmas, log fires, mulled wine and twinkling lights.

No doubt you have experienced plenty of cold Christmas' so now it is time to do something different. It is a great time of year to come to Australia as it is right in the middle of their summer. That means you can expect temperatures up in the high twenties most days.

The traditions from the United Kingdom still live on although very few families these days cook the traditional turkey with all the trimmings. It's just way to hot for any of that! Instead they tend to "throw another shrimp on the barbie" and enjoy lovely fresh seafood.Pavlova is also a traditional Christmas desert. The focus is definitely on families getting together, enjoying a few drinks and of course, some great food - usually on the Barbie.

Can you picture yourself on a beach sipping champagne with your Santa hat on?? Maybe camping in one of Australia's stunning National Parks or how about an island getaway to the Whitsundays?



There are a few things you should know before you embark on a trip at Christmas. It is a popular time to visit Australia so prices are at a premium, especially Christmas week. The Australia school holidays also start mid December and last all the way until the end of January. Most Australians therefore travel around this time too.

You shouldn't be put off by this especially if you have always wanted to experience the amazing Sydney Fireworks on New Years Eve. They are truly spectacular and worth the trip alone.

It's hard to find cheap accommodation but there are ways. Given many Australians go away at this time too, you can usually find a short term let or holiday let at this time. It works out much cheaper than a hotel, especially for a family. Would you consider a home exchange? Many Australians want to experience a cold winter so a swap could be perfect.

To do it properly though, I would suggest booking way in advance, like maybe 9 months in advance! The best places go so quickly, particularly if you are a family. Couples should be able to find good options but the Australians pretty much book before March for the following Christmas and January period.

Did you know that the well known National Parks in Australia have had to introduce a ballot system to help allocate spaces over Christmas? It is however a very affordable and fun way to experience Christmas in Australia. If you would rather be pampered and spend Christmas in total luxury then consider the Whitsundays. Or how about heading to the outback for a real Aussie adventure.

So, what are you waiting for? Come and spend Christmas in Australia

About the Author: